The concept is called "Anchoring" or "No.
The concept is called "Anchoring" or "No Naked Carbs." When you eat carbs alone, they digest quickly resulting in a quick blood glucose spike followed by a quick glucose or energy crash. Instead, "Anchor" your carbohydrates with a lean protein or a healthy fat.
never eat a naked carb There is something you can do to slow down the release of glucose from the carbohydrates into your bloodstream.
Carbs are bad only when processed and consumed in large We often eat the wrong kinds of carbs -- and very large portions of them. (CNN) If.